- Tart Cherries have a significant amount of meletonin, which helps regulate sleep.
- Tart Cherries also are very high in Anthocyanins ( Anthocyanins are blue or purple antioxidant compounds that are found in a variety of berries as well as grapes and cherries and are believed to be highly beneficial to human health)
They also "Can't Say" that it helps with Arthritis pain and inflamation, Helps prevent certaint types of cancer and slows the ageing process.
A family member of mine also discoverd that when thier gout problems would flair up if they started drinking the tart cherry juice regularly thier gout problem went away.
So here's my point, when you reach for the Ibuprophen or tylonol because your a little stiff and sore. ( I still have these in my house for situations like serious fevers and injuries that require anti-inflamitories) Think about how many times a Dr has told you that repeted use of Ibuprophen can cause Ulcers because its horrible on your stomach, or that over use of Tylonol can cause Liver problems.
Try taking something that is still effective but less damaging to your system. I'm not saying go out and buy all this stuff. I'm mearly suggesting that maybe something less "Messed with" could work better.